LIVE: Don't hurt your back while shovelling snow this winter! We're here with Dr. Aliya Visram from the Ontario Chiropractic Association at Toronto Yoga Mamas, learning how to warm up, the best shovel to use, and ideal techniques!
You’re busy. We get it. With the coming and going daily rush of it all, it can be hard to be conscious of all the healthy choices we could be making. But with the little time you have, we’d all like to make more quick healthy, eco-conscious decisions.